20 min Follow Along w Hockey Training .com
Wed Jan 19, 2022, 8:00 AM - 9:00 AM
Location: At Home
20 minute Hockey Training Follow Along Workout
CLICK HERE TO FOLLOW ALONG
Follow along at home as Coach Dan runs you through a total body hockey workout alongside Coach Kevin.
This is a Total Body hockey-specific strength workout that utilizes supersets and a "finisher" tri-plex to create strength and balance in the body while breaking up muscular adhesions and improving the movement patterns that are most often used out on the ice.
Due to the volume and intensity of this session, we recommend that this be your only hockey workout for the day (not including mobility and skill work).
The Hockey Workout:
A1: Bodyweight Forward Reaching Lunges x 6/side
A2: Push-Ups x 10 B1: Bodyweight Lateral Reaching Lunges x 6/side
B2: Pike Push-Ups x 10
C1: Bodyweight Posterior Reaching Lunges x 6/side
C2: Standing Calf Raises x 10 D1: Shoulder Y x 8
D2: Shoulder T x 8
D3: Shoulder W x 8
*Each grouping is repeated for 3 rounds with 45 seconds rest in between How'd you like the at home hockey workout?This event has been viewed 84 times.